Brain Fog Cure Smoothie
Servings: 1 smoothie
When mental fatigue fogs your brain, turn to blueberries and raspberries in this Brain Fog Cure smoothie recipe These brain berries keep debris from polluting the brain- effectively eliminating mental fog.
Equipment
Ingredients
- 1 cup spinach
- 1 cup green tea brewed and chilled
- ¾ cups raspberries frozen
- ¾ cups blueberries frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and green tea together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Make sure the tea is cooled before adding to your blender container; not all blender containers are heat-proof.
- Adding a homemade protein powder can boost this smoothie with protein + healthy fat to keep you full longer.
Nutrition
Calories: 119kcal, Carbohydrates: 29g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 33mg, Potassium: 476mg, Fiber: 9g, Sugar: 15g, Vitamin A: 2903IU, Vitamin C: 43mg, Calcium: 59mg, Iron: 2mg