Brain Fog Smoothie
Servings: 1
This Brain Fog Smoothie is a simple, nourishing blend designed to support mental clarity and steady energy. Lightly brewed green tea provides gentle focus, while raspberries and blueberries deliver antioxidants to support brain health. Fresh spinach adds key nutrients without overpowering the flavor, making this an easy, plant-powered smoothie to sip when you want to feel clear and energized.
Equipment
Ingredients
- 1 cup spinach
- 1 cup green tea brewed and chilled
- ¾ cup raspberries frozen
- ¾ cup blueberries frozen
Instructions
- Blend spinach and green tea together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Make sure the tea is cooled before adding to your blender container; not all blender containers are heat-proof.
- Add a serving of my homemade protein powder to boost this smoothie with protein and healthy fat to keep you full longer.
Nutrition
Serving: 16oz, Calories: 119kcal, Carbohydrates: 29g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 33mg, Potassium: 476mg, Fiber: 9g, Sugar: 15g, Vitamin A: 2903IU, Vitamin C: 43mg, Calcium: 59mg, Iron: 2mg
