Breakfast Smoothies 3 Ways
Servings: 1
Three breakfast smoothies in one card: vanilla peach with spinach and chia, a bright orange beet pineapple blend with kale and collagen, and a creamy raspberry cashew smoothie thickened with cauliflower. Each one takes 5 minutes.
Ingredients
Spinach Breakfast Smoothie
- 1 cup spinach
- 1 cup cashew milk
- 1 cup peaches frozen
- ½ tsp pure vanilla extract
- 2 tablespoon chia seeds
Beet Breakfast Smoothie
- 1 cup kale
- ¼ cup water
- 1 orange peeled
- ½ cup pineapple frozen
- 2 tablespoon beets chopped
- 2 tablespoon collagen peptides
Raspberry Breakfast Smoothie
- ¼ cup cauliflower frozen
- 1 cup raspberries frozen
- ½ banana
- 1 cup cashew milk
- 2 tablespoon cashews
Instructions
- Choose a smoothie and prep its fruits and vegetables.
- For the spinach smoothie, pour the cashew milk into a blender and add the spinach, peaches, vanilla and chia seeds. For the beet smoothie, pour the water into a blender and add the kale, orange, pineapple, beets and collagen. For the raspberry smoothie, pour the cashew milk into a blender and add the cauliflower, raspberries, banana and cashews.
- Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Storing: Best fresh, but each keeps in a sealed jar in the fridge for up to 24 hours, or in freezer-safe jars or ice cube trays for up to 2 months. Shake well before drinking, and thin the chia-thickened spinach smoothie with a splash of milk.
- Vegan Swap: For a vegan beet smoothie, leave out the collagen or use a scoop of plant-based protein powder.
- Nut-Free: Use oat milk in place of the cashew milk, and swap the cashews in the raspberry smoothie for 2 tablespoons hemp hearts.
- Make It Creamier: Add a frozen banana, a little avocado or a spoonful of nut butter to any of the three.
Nutrition
Serving: 16oz, Calories: 250kcal, Carbohydrates: 35g, Protein: 10g, Fat: 5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 300mg, Potassium: 996mg, Fiber: 20g, Sugar: 6g, Vitamin A: 2015IU, Vitamin C: 6mg, Calcium: 135mg, Iron: 8mg
