Buffalo Shredded Tofu Wrap
Servings: 2
This buffalo shredded tofu wrap is the ultimate comfort food-meets-clean eating combo. It is packed with protein, tossed in tangy buffalo sauce, and loaded into a tortilla with crisp veggies and creamy avocado.
Equipment
- skillet
- box grater
- grill pan
- knife
Ingredients
- ⅓ cup uncooked white rice
- 14 oz extra firm tofu 1 block, pressed
- 1 tbsp avocado oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika
- salt and pepper to taste
- ⅓ cup Franks Original Hot Sauce mild, med, hot- all are fine
- 1½ cups shredded romaine lettuce
- ¼ cup celery thinly diced
- ½ cup shredded red cabbage
- 2 stalks green onion sliced
- ¼ cup shredded carrots
- 1 avocado sliced
- 4 large soft tortillas gotta be big!
Instructions
- Cook the rice according to the package instructions. When done, fluff and set it aside.
- Next, grate the tofu into large shreds.
- Heat the oil in a sauté pan over medium-high heat and add the tofu, garlic, and smoked paprika. Cook for 4 - 5 minutes.
- Then add the Hot Sauce sauce. Cook for another 1 - 2 minutes and take it off the heat.
- Assemble the wraps with cooked rice in the middle, then topping it with the tofu, lettuce, celery, green onion, carrots and avocado.
- Wrap it up and toast it in a grill pan.
Notes
- Make it ahead: Prep the tofu filling up to 3 days in advance and store in the fridge. Assemble wraps fresh when ready to eat.
- Low-carb version: Skip the tortilla and serve the filling over a bed of leafy greens or in lettuce cups.
- Heat level: Use more or less hot sauce based on your spice tolerance, Frank’s mild is great for a gentler kick!
- Extra protein boost: Add hemp seeds, chopped walnuts, or a spoonful of hummus inside the wrap.
Nutrition
Calories: 410kcal, Carbohydrates: 43g, Protein: 21g, Fat: 20g, Saturated Fat: 3g, Sodium: 590mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1500IU, Vitamin C: 12mg, Calcium: 300mg, Iron: 3.5mg