Chia Seed Smoothie
Servings: 1
This chia seed smoothie has a refreshing, tropical taste with a balance of sweetness and citrusy zing. The orange and pineapple create a naturally bright and tangy flavor, while the chia seeds make the smoothie filling and satisfying.
Ingredients
- 1 cup spinach
- ½ cup water
- 1 orange peeled
- ½ cup pineapple frozen
- 1-2 tablespoon chia seeds
Instructions
- Pour the water into a blender. Add the spinach and orange and blend on high until smooth.
- Add the pineapple and chia seeds. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Make It Thicker: Start with 1 tablespoon chia seeds, or use 2 for a thicker smoothie.
- Greens Swap: Swap the spinach for kale or another leafy green.
- Protein Boost: Add a serving of homemade protein powder for a more filling smoothie.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. The chia will thicken it, so shake and add a splash of water before drinking.
Nutrition
Serving: 16oz, Calories: 168kcal, Carbohydrates: 32g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 32mg, Potassium: 543mg, Fiber: 9g, Sugar: 21g, Vitamin A: 3162IU, Vitamin C: 118mg, Calcium: 172mg, Iron: 2mg
