Chia Seed Smoothie

4.89 from 9 votes

Servings: smoothie

Prep Time5

Total Time5

This is an awesome chia seed smoothie recipe with citrus powerhouses— pineapple and oranges. Chia seeds add protein and minerals that make it a perfect weight loss and muscle building smoothie.

Equipment

high-speed blender

Ingredients

1 cup spinach
½ cup water
1 orange peeled
½ cup pineapple frozen
1 tbsp chia seeds

Instructions

Blend spinach, water, and oranges together until smooth.
Add remaining ingredients and blend again.

Notes

Use at least one frozen fruit to make smoothie cold.
Swap chia seeds with 1 serving homemade protein powder

Nutrition

Calories: 168kcal, Carbohydrates: 32g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 32mg, Potassium: 543mg, Fiber: 9g, Sugar: 21g, Vitamin A: 3162IU, Vitamin C: 118mg, Calcium: 172mg, Iron: 2mg