Chia Seed Smoothie
Servings: 1 smoothie
This chia seed smoothie has a refreshing, tropical taste with a balance of sweetness and citrusy zing. The orange and pineapple create a naturally bright and tangy flavor, while the chia seeds make the smoothie filling and satisfying.
Equipment
- high-speed blender
Ingredients
- 1 cup spinach
- ½ cup water
- 1 orange peeled
- ½ cup pineapple frozen
- 1-2 tbsp chia seeds
Instructions
- Blend spinach, water, and oranges together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least one frozen fruit to make smoothie cold.
- Boost this smoothie with a serving of homemade protein powder.
Nutrition
Calories: 168kcal, Carbohydrates: 32g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 32mg, Potassium: 543mg, Fiber: 9g, Sugar: 21g, Vitamin A: 3162IU, Vitamin C: 118mg, Calcium: 172mg, Iron: 2mg