Chocolate Peanut Butter Smoothie

Chocolate peanut butter smoothie in two jars with straws.

Print Recipe

4.61 (353 votes)

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

Indulge in a velvety chocolate peanut butter smoothie. Ripe bananas blend with rich cacao, flavor-packed powdered peanut butter, and luscious oat milk for a decadent, protein-packed afternoon pick-me-up.

Equipment

smoothie blender

Ingredients

1 ½ bananas
½ cup riced cauliflower frozen
2 tablespoon powdered peanut butter unsweetened
2 tablespoon cacao powder
1 cup oat milk
1 teaspoon vanilla bean powder

Instructions

Place all ingredients in a blender.
Blend until creamy.

Notes

Recipe updated 5/18/2026 based on my goal of making this healthier for all. Video hasn't been updated yet— if you want to see the previous recipe version.
Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another non-dairy milk.
Use unsweetened cacao or cocoa powder; either works fine!
Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.
Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.

Nutrition

Serving: 16oz, Calories: 422kcal, Carbohydrates: 57g, Protein: 21g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Sodium: 143mg, Potassium: 1711mg, Fiber: 14g, Sugar: 29g, Vitamin A: 313IU, Vitamin C: 54mg, Calcium: 323mg, Iron: 4mg