Chocolate Peanut Butter Smoothie

Chocolate peanut butter smoothie in two jars with straws.

Print Recipe

4.61 (353)

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

Indulge in a velvety chocolate peanut butter smoothie. Ripe bananas blend with rich cacao, flavor-packed powdered peanut butter, and luscious oat milk for a decadent, protein-packed afternoon pick-me-up.

Equipment

smoothie blender

Ingredients

1 ½ bananas
½ cup riced cauliflower frozen
2 tablespoon powdered peanut butter unsweetened
2 tablespoon cacao powder
1 cup oat milk
1 teaspoon vanilla bean powder

Instructions

Place all ingredients in a blender.
Blend until creamy.

Notes

Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another non-dairy milk.
Use unsweetened cacao or cocoa powder; either works fine!
Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
Recipe updated 5/18/2026. Video hasn't been updated yet— if you want to see the previous recipe version.

Nutrition

Serving: 16oz, Calories: 422kcal, Carbohydrates: 57g, Protein: 21g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Sodium: 143mg, Potassium: 1711mg, Fiber: 14g, Sugar: 29g, Vitamin A: 313IU, Vitamin C: 54mg, Calcium: 323mg, Iron: 4mg