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4.59
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339
votes
Chocolate Peanut Butter Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Indulge in a velvety chocolate peanut butter smoothie. Ripe bananas blend with rich cacao, creamy peanut butter, and luscious oat milk for a decadent, protein-packed afternoon pick-me-up.
Equipment
high-speed blender
Ingredients
2
bananas
frozen
1
Tbsp
peanut butter
2
Tbsp
cacao powder
1
cup
oat milk
or another
plant milk
⅛
tsp
ground cinnamon
optional
1
serving
homemade protein powder
optional
Instructions
Place
all ingredients in a blender.
Blend
until creamy.
Garnish
with a sprinkle of cinnamon, if desired.
Notes
Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another plant milk.
Use unsweetened cacao or cocoa powder; either works fine!
Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.
Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
Nutrition
Calories:
497
kcal
,
Carbohydrates:
90
g
,
Protein:
14
g
,
Fat:
15
g
,
Saturated Fat:
6
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
5
g
,
Sodium:
86
mg
,
Potassium:
1120
mg
,
Fiber:
14
g
,
Sugar:
36
g
,
Vitamin A:
151
IU
,
Vitamin C:
21
mg
,
Calcium:
60
mg
,
Iron:
3
mg