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4.39
from
93
votes
Chocolate Strawberry Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
3
minutes
mins
Blend
2
minutes
mins
Total Time
5
minutes
mins
If you're a chocolate lover, this Chocolate Strawberry Smoothie a great smoothie for you. Sweet bananas, nutty almond milk and ripe strawberries make this plant-based dessert win.
Equipment
high-speed blender
Ingredients
1
cup
kale
1
cup
almond milk
1
cup
strawberries
frozen
½
banana
2
tablespoon
cacao powder
Instructions
Place
kale and almond milk in blender. Puree until smooth.
Add
fruit and cacao, and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold.
Swap in unsweetened cocoa powder for cacao powder.
To lower the natural sugar, use 1/4 banana and 1/4 avocado.
Use the plant milk of your choice in place of the almond milk.
Use the leafy greens of your choice in place of the kale.
Nutrition
Serving:
16
oz
,
Calories:
163
kcal
,
Carbohydrates:
32
g
,
Protein:
6
g
,
Fat:
5
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
2
g
,
Monounsaturated Fat:
2
g
,
Sodium:
353
mg
,
Potassium:
751
mg
,
Fiber:
9
g
,
Sugar:
15
g
,
Vitamin A:
2868
IU
,
Vitamin C:
98
mg
,
Calcium:
368
mg
,
Iron:
3
mg