Citrus Berry Smoothie
Servings: 1
Taste the very first citrus berry smoothie recipe that I ever made... and immediately fell in love with. It's loaded with vitamins and flavors, making it a great kid-friendly immune booster.
Equipment
Ingredients
- 1 cup spinach
- ⅓ cup water
- 1 orange
- ⅓ cup strawberries frozen
- ⅓ cup blueberries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water & orange until smooth.
- Add fruit and blend again.
Notes
- You can swap the orange for 1/2 cup of orange juice with lots of pulp. Remember— fiber is our friend!
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap in any leafy green you want.
Nutrition
Calories: 164kcal, Carbohydrates: 41g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 29mg, Potassium: 727mg, Fiber: 7g, Sugar: 27g, Vitamin A: 3178IU, Vitamin C: 116mg, Calcium: 98mg, Iron: 1mg