Citrus Kiwi Smoothie
Servings: 1
Strawberries, kiwi and fresh oranges give this Citrus Kiwi smoothie a sweet vitamin C boost.
Equipment
Ingredients
- 1 cup kale
- 2 oranges cut into wedges
- 1 cup strawberries frozen
- 1 kiwi peeled
- ½ banana
- 1 tbsp lemon juice
- 1 serving homemade protein powder optional
Instructions
- Blend greens and orange juice until smooth.
- Next add the remaining fruits and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold.
- You can keep the kiwi skin on to add an extra nutritional boost of fiber. Or feel free to leave that fuzzy skin out. It's really a personal preference.
Nutrition
Calories: 317kcal, Carbohydrates: 77g, Protein: 8g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 31mg, Potassium: 1550mg, Fiber: 14g, Sugar: 48g, Vitamin A: 7419IU, Vitamin C: 406mg, Calcium: 264mg, Iron: 2mg