Citrus Smoothie
Servings: 1
This perfect citrus smoothie keeps major organs free from toxins, reducing the risk of sickness slowing you down and helping you feel alive and thriving.
Ingredients
- 1 cup kale
- 1 cup water
- 1 cup mango frozen
- ¼ lemon peeled
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend kale and water together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least one frozen fruit to make this smoothie cold.
- To cut back on the natural sugar in this recipe, swap 1/2 banana with 1/4 avocado or 1/4 cup cauliflower.
- Swap kale with leafy greens of your choice.
- This recipe uses the lemon fruit, not just the juice, for extra fiber and nutrients. If you're in a pinch, lemon juice works great too!
Nutrition
Calories: 183kcal, Carbohydrates: 44g, Protein: 4g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 50mg, Potassium: 759mg, Fiber: 8g, Sugar: 31g, Vitamin A: 8522IU, Vitamin C: 142mg, Calcium: 205mg, Iron: 2mg