Clear Skin Smoothie
Servings: 1 smoothie
Vitamin C is one of the greatest antioxidants we have available, and it's wonderful for your skin. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. This clear skin smoothie is a go-to for so many reasons!
Equipment
Ingredients
- 1 ½ cups spinach fresh
- 1 cup coconut water unsweetened
- 1 cup pineapple frozen
- ¼ avocado
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Use the leafy greens of your choice.
- Swap coconut water with regular water.
Nutrition
Calories: 219kcal, Carbohydrates: 36g, Protein: 5g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 293mg, Potassium: 1275mg, Fiber: 9g, Sugar: 23g, Vitamin A: 4389IU, Vitamin C: 102mg, Calcium: 130mg, Iron: 3mg