Clear Skin Smoothie
Servings: 1 smoothie
This Clear Skin Smoothie is light, tropical, and ultra-refreshing. Sweet pineapple and creamy avocado blend perfectly with hydrating coconut water and spinach you can’t even taste. It helps flush out toxins, reduce inflammation, and nourish your skin from the inside out—leaving you with a healthy, natural glow.
Equipment
Ingredients
- 1 ½ cups spinach fresh
- 1 cup coconut water unsweetened
- 1 cup pineapple frozen
- ¼ avocado
Instructions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Swap spinach for another leafy greens of your choice.
- Swap coconut water with regular water.
- Add collagen peptides or homemade protein powder for a protein boost.
Nutrition
Serving: 16oz, Calories: 219kcal, Carbohydrates: 36g, Protein: 5g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 293mg, Potassium: 1275mg, Fiber: 9g, Sugar: 23g, Vitamin A: 4389IU, Vitamin C: 102mg, Calcium: 130mg, Iron: 3mg