Coconut Pineapple Smoothie
Servings: 2
Coconut yogurt makes this pineapple smoothie creamy and frozen peaches make it thick, so the tropical flavor shines without any banana or dairy. It makes 2 servings at under 100 calories each, and you can swap the juice for coconut water.
Ingredients
- ½ cup pineapple frozen
- 1 cup peach frozen
- 1 cup coconut yogurt plain
- 1 (14 ½-oz) can pineapple chunks in juice
Instructions
- Pour the canned pineapple chunks and their juice into a blender. Add the frozen pineapple, peach and coconut yogurt.
- Blend on high until smooth, 45 to 60 seconds. Pour into glasses and serve immediately.
Notes
- Lower Sugar: Use pineapple canned in water, or drain the juice and use coconut water or plain water instead.
- Ingredient Swaps: Fresh pineapple works in place of the canned; add a splash of water or coconut water to replace the juice. Nectarine or mango can replace the peach.
- Add Greens: Blend in up to 1 cup of leafy greens or 1/2 cup frozen cauliflower without changing the flavor much.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 98kcal, Carbohydrates: 18g, Protein: 1g, Fat: 3g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 28mg, Potassium: 140mg, Fiber: 3g, Sugar: 11g, Vitamin A: 275IU, Vitamin C: 23mg, Calcium: 219mg, Iron: 1mg
