Coconut Pineapple Smoothie (Banana-Free + Dairy-Free)
Servings: 2
This coconut pineapple smoothie is creamy, refreshing, and naturally sweet without being heavy or overpowering. It’s banana-free, dairy-free, and lower in sugar than many fruit smoothies, making it a balanced option that still delivers big tropical flavor.
Equipment
Ingredients
- ½ cup pineapple frozen
- 1 cup peach frozen
- 1 cup coconut yogurt plain
- 1 (15-ounce) can pineapple chunks in juice
Instructions
- Blend all ingredients in a high-speed blender until smooth.
- Pour into glasses and enjoy!
Notes
- Swap the pineapple juice for coconut water or plain water for a less sweet treat.
- Swap the canned pineapple for fresh pineapple.
- Peach can be subbed with nectarine or mango.
- Add up to 1 cup of leafy green vegetables or 1/2 cup frozen cauliflower to add extra nutrients.
- Try my cashew coconut yogurt instead of buying one at the store.
Nutrition
Serving: 16oz, Calories: 98kcal, Carbohydrates: 18g, Protein: 1g, Fat: 3g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 28mg, Potassium: 140mg, Fiber: 3g, Sugar: 11g, Vitamin A: 275IU, Vitamin C: 23mg, Calcium: 219mg, Iron: 1mg
