Cranberry Spinach Smoothie
Servings: 1
This cranberry spinach smoothie is bright, tangy, and refreshingly smooth with a perfectly balanced sweet-tart flavor. Cranberries and juicy orange create a vibrant citrus base, while frozen banana adds natural creaminess. It blends together in just minutes, making it a quick breakfast option, especially during the colder months when cranberries are plentiful and at their best.
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ cup cranberries
- 1 orange peeled
- ½ banana frozen
Instructions
- Place spinach and water in blender. Puree until smooth.
- Add fruit and blend again.
- Pour in a glass.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap in any leafy green of your choice for the spinach.
- Add in protein powder of your choice, or my homemade protein powder.
Nutrition
Serving: 16oz, Calories: 144kcal, Carbohydrates: 36g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 37mg, Potassium: 658mg, Fiber: 8g, Sugar: 22g, Vitamin A: 3176IU, Vitamin C: 90mg, Calcium: 96mg, Iron: 1mg
