Go Back
Print Recipe

Cranberry Spinach Smoothie

Servings: 1
Author: Jen Hansard
Prep Time3 minutes
Blend2 minutes
Total Time5 minutes
Tart meets sweet in this eye-catching cranberry spinach smoothie. Packed with spinach, banana, orange, and cranberries, it’s a powerhouse of vitamin C and antioxidants with a naturally tangy twist. One sip and you’ll feel refreshed, energized, and ready to take on your day.

Equipment

Ingredients

  • 1 cup spinach
  • ½ cup water
  • ½ cup cranberries
  • 1 orange peeled
  • ½ banana frozen

Instructions

  • Place spinach and water in blender. Puree until smooth.
    putting spinach and water in blender.
  • Add fruit and blend again.
  • Pour in a glass.
    glass of green smoothie with sliced cranberries on top.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Swap in any leafy green of your choice for the spinach.
  • Add in protein powder of your choice, or my homemade protein powder.

Nutrition

Serving: 16oz, Calories: 144kcal, Carbohydrates: 36g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 37mg, Potassium: 658mg, Fiber: 8g, Sugar: 22g, Vitamin A: 3176IU, Vitamin C: 90mg, Calcium: 96mg, Iron: 1mg
QR Code linking back to recipe