Creamy Blackberry Smoothie
Servings: 1
A blackberry smoothie that tastes like summer: juicy berries, coconut milk and a banana for balance. Naturally lower in sugar, ready in 5 minutes.
Equipment
Ingredients
- 1 cup spinach
- 1 cup coconut milk
- 1 cup blackberries
- ½ banana
Instructions
- Add the spinach and coconut milk to blender and blend until smooth.
- Add remaining ingredients and blend again.
Notes
- Use frozen blackberries or banana to chill the smoothie down.
- Swap spinach with the leafy green of your choice.
- For a thicker smoothie use canned full-fat coconut milk.
- For a thinner smoothie use carton coconut milk.
Nutrition
Serving: 16oz, Calories: 288kcal, Carbohydrates: 35g, Protein: 4g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 192mg, Potassium: 612mg, Fiber: 10g, Sugar: 14g, Vitamin A: 3159IU, Vitamin C: 44mg, Calcium: 74mg, Iron: 2mg
