Creamy Blackberry Smoothie
Servings: 1
This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie.
Equipment
Ingredients
- 1 cup spinach
- 1 cup coconut milk
- 1 cup blackberries
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Add the spinach and coconut milk to blender and blend until smooth.
- Add remaining ingredients and blend again.
Notes
- Use frozen blackberries or banana to chill the smoothie down.
- Swap spinach with the leafy green of your choice.
- For a thicker smoothie use canned coconut milk. For a thinner smoothie use carton coconut milk.
Nutrition
Calories: 288kcal, Carbohydrates: 35g, Protein: 4g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 192mg, Potassium: 612mg, Fiber: 10g, Sugar: 14g, Vitamin A: 3159IU, Vitamin C: 44mg, Calcium: 74mg, Iron: 2mg