Crispy Garlic Baked Chickpeas
Servings: 2
These garlic baked chickpeas are a crispy, savory snack that delivers big on flavor and crunch. Roasted with simple spices, they’re packed with plant-based protein and fiber to help keep you satisfied. Enjoy them by the handful or sprinkle over salads for an easy, delicious way to add texture and a nourishing boost.
Ingredients
- 1 (15-ounce) can chickpeas rinsed and drained
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon cayenne pepper
- 1 ½ teaspoon garlic powder
- 1 tablespoon nutritional yeast
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon ground cumin ground
Instructions
- Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Toss rinsed and dried chickpeas with olive oil until well coated.
- Place chickpeas on a baking sheet and bake 15 minutes.
- Remove chickpeas from oven and sprinkle with spices. Return to oven for an additional 10 minutes, or until desired crispiness is reached.
- Remove from oven and allow to cool slightly before eating.
Notes
Best texture: Enjoy fresh from the oven for maximum crunch—these soften as they sit.
Crispy tip: Make sure chickpeas are fully coated in oil before baking for even crispiness.
Spice level: Omit cayenne if you prefer a milder flavor.
Oil swap: Use avocado oil instead of olive oil if desired.
Air fryer method: Toss dried chickpeas with oil, air fry at 400°F for 12–15 minutes (shake halfway), then add spices and cook 3–5 more minutes until crispy.
Storage: Store in an open bowl loosely covered with a towel (not airtight) to help keep them crisp.
Nutrition
Serving: 0.75cup, Calories: 261kcal, Carbohydrates: 37g, Protein: 13g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 156mg, Potassium: 472mg, Fiber: 11g, Sugar: 6g, Vitamin A: 243IU, Vitamin C: 2mg, Calcium: 64mg, Iron: 4mg
