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–+ smoothie
Detox island green smoothie in a mason jar with a paper straw.
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4.83 from 175 votes

Detox Island Green Smoothie

Servings: 1 smoothie
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
This Detox Island Green Smoothie tastes like a tropical getaway! Bursting with the flavors of sweet mango, zesty orange, and hydrating coconut water, this energizing treat is refreshingly vibrant and perfect for a revitalizing boost.

Equipment

  • high-speed blender

Ingredients

  • 1 cup spinach
  • ½ cup coconut water unsweetened
  • 1 orange peeled
  • ½ cup pineapple
  • ½ cup mango
  • ½ banana
  • 1 serving homemade protein powder optional

Instructions

  • BLEND spinach, coconut water, and orange together until smooth.
  • ADD remaining fruit and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • May swap out coconut water with regular water, if preferred.
  • To reduce sweetness, substitute avocado for banana.
  • Swap out spinach for the leafy greens of your choice.

Nutrition

Calories: 235kcal, Carbohydrates: 58g, Protein: 5g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 152mg, Potassium: 1144mg, Fiber: 9g, Sugar: 42g, Vitamin A: 4086IU, Vitamin C: 156mg, Calcium: 134mg, Iron: 2mg