Detox Island Green Smoothie

4.83 from 175 votes

Servings: smoothie

Prep Time5

Total Time5

This Detox Island Green Smoothie tastes like a tropical getaway! Bursting with the flavors of sweet mango, zesty orange, and hydrating coconut water, this energizing treat is refreshingly vibrant and perfect for a revitalizing boost.

Equipment

high-speed blender

Ingredients

1 cup spinach
½ cup coconut water unsweetened
1 orange peeled
½ cup pineapple
½ cup mango
½ banana
1 serving homemade protein powder optional

Instructions

BLEND spinach, coconut water, and orange together until smooth.
ADD remaining fruit and blend again.

Notes

Use at least one frozen fruit to make the smoothie cold or serve over ice.
May swap out coconut water with regular water, if preferred.
To reduce sweetness, substitute avocado for banana.
Swap out spinach for the leafy greens of your choice.

Nutrition

Calories: 235kcal, Carbohydrates: 58g, Protein: 5g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 152mg, Potassium: 1144mg, Fiber: 9g, Sugar: 42g, Vitamin A: 4086IU, Vitamin C: 156mg, Calcium: 134mg, Iron: 2mg