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4.88
from
16
votes
DIY Frozen Smoothie Packs
Servings:
36
smoothies
Author:
Jen Hansard
Cost:
$48
Prep Time
1
hour
hr
Cook Time
30
minutes
mins
Total Time
1
hour
hr
30
minutes
mins
Making prep ahead frozen smoothie packs is a great way to save time and money making smoothies.
Equipment
mason jars
freezer-safe bags
Ingredients
Costco Shopping List
24
oz
power greens
$5.99 per 24 oz bag of organic
32
oz
spinach
$3.89 per 32 oz tub of organic
20
oranges
$13.99 for 24
8
bananas
$1.99 per 8 organic bananas
80
oz
pineapple
$7.99 for 80 oz bag of frozen
6
mangos
$4.49 for 6
64
oz
strawberries
$9.99 for 64 oz bag of frozen
Instructions
Join
the Smoothie Challenge and get the recipes we'll be making: https://simplegreensmoothies.com/challenge
Head
to Costco (or store of your choice) and
buy
the items above
Get
10 recipes from the 10-Day Challenge and start putting them into the containers (without the liquid).
Write
the name of each recipe and what you still need to add (ex: add 1 cup almond milk)
Notes
You can shop at other stores as well, yet Costco had the best quality and price we could find down here in Central Florida.
The nutrition info is based on my sample ingredients. Your nutrition will change based on the ingredients you use.
Feel free to swap in whatever ingredients you use most for smoothies!
Nutrition
Calories:
135
kcal
,
Carbohydrates:
33
g
,
Protein:
3
g
,
Fat:
1
g
,
Saturated Fat:
0.1
g
,
Polyunsaturated Fat:
0.2
g
,
Monounsaturated Fat:
0.1
g
,
Sodium:
27
mg
,
Potassium:
602
mg
,
Fiber:
5
g
,
Sugar:
24
g
,
Vitamin A:
3174
IU
,
Vitamin C:
125
mg
,
Calcium:
78
mg
,
Iron:
1
mg