DIY Frozen Smoothie Packs
Servings: 36 smoothies
Cost: $48
Making prep ahead frozen smoothie packs is a great way to save time and money making smoothies.
Equipment
- mason jars
- freezer-safe bags
Ingredients
Costco Shopping List
- 24 oz power greens $5.99 per 24 oz bag of organic
- 32 oz spinach $3.89 per 32 oz tub of organic
- 20 oranges $13.99 for 24
- 8 bananas $1.99 per 8 organic bananas
- 80 oz pineapple $7.99 for 80 oz bag of frozen
- 6 mangos $4.49 for 6
- 64 oz strawberries $9.99 for 64 oz bag of frozen
Instructions
- Join the Smoothie Challenge and get the recipes we'll be making: https://simplegreensmoothies.com/challenge
- Head to Costco (or store of your choice) and buy the items above
- Get 10 recipes from the 10-Day Challenge and start putting them into the containers (without the liquid).
- Write the name of each recipe and what you still need to add (ex: add 1 cup almond milk)
Notes
- You can shop at other stores as well, yet Costco had the best quality and price we could find down here in Central Florida.
- The nutrition info is based on my sample ingredients. Your nutrition will change based on the ingredients you use.
- Feel free to swap in whatever ingredients you use most for smoothies!
Nutrition
Calories: 135kcal, Carbohydrates: 33g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 27mg, Potassium: 602mg, Fiber: 5g, Sugar: 24g, Vitamin A: 3174IU, Vitamin C: 125mg, Calcium: 78mg, Iron: 1mg