Dragon Fruit Smoothie
Servings: 1
This dragon fruit smoothie is bright, refreshing, and naturally sweet with frozen dragon fruit, mango, pineapple, and a splash of lime juice. Almond milk keeps it light and creamy, making this an easy, tropical smoothie perfect for breakfast or a refreshing snack.
Equipment
Ingredients
- ½ cup dragon fruit frozen cubed
- ¼ cup mango frozen
- ¼ cup pineapple frozen
- ¾ cup almond milk
- 1 tablespoon lime juice
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients in blender until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- Swap in 3/4 cup carton coconut milk for almond milk
- Any variety of dragon fruit can be used for this recipe, just know if it's yellow or white flesh, the color will change
- Use at least 1 frozen fruit for a refreshingly cool smoothie
Nutrition
Serving: 16oz, Calories: 146kcal, Carbohydrates: 24g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 316mg, Potassium: 132mg, Fiber: 3g, Sugar: 20g, Vitamin A: 478IU, Vitamin C: 39mg, Calcium: 237mg, Iron: 2mg
