Dragon Fruit Smoothie Bowl
Servings: 1
This dragon fruit smoothie bowl is thick, creamy, and naturally vibrant with a refreshing tropical flavor. Frozen dragon fruit, banana, and pineapple blend into a smooth, lightly sweet base, while cauliflower adds creaminess without changing the taste. Made with just a splash of water, it’s a nourishing, spoonable bowl that’s perfect for breakfast or a feel-good snack.
Equipment
Ingredients
- 1 cup dragon fruit frozen
- 1 banana large frozen
- ½ cup pineapple frozen
- ½ cup cauliflower florets frozen
- ¼ cup water plus more if needed, for blending
Toppings
- Coconut Whipped Cream for swirling
- fresh berries
Instructions
- Blend all ingredients together.
- Use a tamper to push down and encourage blending if getting stuck.
- Spoon mixture into a bowl.
- Swirl in coconut cream.
- Top with fresh berries.
Notes
- Coconut cream is added for visual effect and is not needed.
- Smoothie bowls are meant to be thick and eaten with a spoon instead of a straw. You want a yogurt or sorbet consistency, so you may have to stop and scrape down the sides of the blender several times to get it all mixed together.
- Add just enough liquid to get your blender moving, but don't add too much or you won't get that scoopable consistency.
- To cut down on the natural sugar in this dragon fruit bowl, swap one banana with blueberries.
- Top with fresh berries, coconut whipped cream, cashew cream, fresh fruit, healthy granola or nuts/seeds.
Nutrition
Serving: 2cups, Calories: 301kcal, Carbohydrates: 61g, Protein: 3g, Fat: 4g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 162mg, Potassium: 662mg, Fiber: 8g, Sugar: 42g, Vitamin A: 123IU, Vitamin C: 74mg, Calcium: 29mg, Iron: 4mg
