Dragon Fruit Smoothie Bowl
Servings: 1
This dragon fruit smoothie bowl blends frozen dragon fruit, banana and pineapple thick enough to eat with a spoon, and frozen cauliflower makes it extra creamy without changing the taste. Swirl in coconut whipped cream and top with berries.
Ingredients
- 1 cup dragon fruit frozen
- 1 banana large frozen
- ½ cup pineapple frozen
- ½ cup cauliflower florets frozen
- ¼ cup water plus more if needed, for blending
Toppings
- Coconut Whipped Cream for swirling
- fresh berries
Instructions
- Add the water, dragon fruit, banana, pineapple and cauliflower to a blender. Blend until thick and smooth, using the tamper to push the fruit down if it gets stuck and adding a little more water only if needed.
- Spoon the mixture into a bowl. Swirl in the coconut whipped cream and top with fresh berries. Serve immediately.
Notes
- Texture Tip: Aim for a thick, sorbet-like texture. Stop and scrape down the sides of the blender a few times, since too much water makes it too thin to scoop.
- Lower Sugar: Swap the banana for 1 cup frozen blueberries, or try other low-sugar fruits.
- Toppings: The coconut whipped cream is mostly for looks, so skip it or use cashew cream. Granola, nuts, seeds or fresh fruit all work on top.
- Freezing: Best eaten right away. Freeze leftovers in an airtight container for up to 1 month, then let sit for about 10 minutes to soften before scooping.
Nutrition
Serving: 2cups, Calories: 301kcal, Carbohydrates: 61g, Protein: 3g, Fat: 4g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 162mg, Potassium: 662mg, Fiber: 8g, Sugar: 42g, Vitamin A: 123IU, Vitamin C: 74mg, Calcium: 29mg, Iron: 4mg
