Fat-Burning Weight Loss Smoothie
Servings: 1
This fat-burning smoothie for weight loss blends sweet pineapple with fiber-rich kale and celery to satisfy your tastebuds, promote fullness and boost your metabolism. This light yet filling smoothie can support weight loss efforts thanks to the low-calorie healthy ingredients.
Equipment
Ingredients
- 1 cup kale
- 1 cucumber chopped
- 1 tablespoon chia seeds
- ½ grapefruit peeled and seeded
- 1 stalk celery chopped
- ½ cup green tea chilled
- 1 cup pineapple frozen
- 1 serving whey protein isolate
Instructions
- Place kale, cucumber, chia seeds, grapefruit, celery and green tea into blender.
- Puree on high-speed until smooth.
- Add frozen pineapple to blender. Blend again on high-speed until everything is pureed.
- Add one serving protein powder and blend on low.
- Pour into a glass and enjoy!
Notes
- On medication? Grapefruit interacts with some prescriptions — swap in orange or clementine
- The pith and peel of the grapefruit are extremely bitter but are beneficial in small amounts. To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peel before using.
- Vegan? Swap whey protein with homemade protein powder or preferred powder.
Nutrition
Serving: 16oz, Calories: 344kcal, Carbohydrates: 49g, Protein: 32g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.4g, Trans Fat: 0.02g, Sodium: 213mg, Potassium: 1067mg, Fiber: 12g, Sugar: 30g, Vitamin A: 4068IU, Vitamin C: 149mg, Calcium: 317mg, Iron: 3mg
