Fruit Smoothie Bowl
Servings: 1
This fruit smoothie bowl tastes like a spoonful of sunshine—bright, sweet, and just a little tangy. The orange and berries bring a burst of fruity flavor, while the banana adds creaminess and balance. Spinach blends in so smoothly you won’t even taste it—just a fresh, vibrant bowl that’s as energizing as it is delicious.
Equipment
Ingredients
- 1 orange peeled
- ½ cup strawberries frozen
- ½ cup blueberries frozen
- ½ banana
- 1 cup spinach optional
Toppings
- strawberries sliced
- orange sliced
- banana sliced
- kiwi peeled and sliced
Instructions
- Blend orange, strawberries, blueberries and banana until smooth. If you decide to add spinach, do it now and blend well.
- Stop the blender and scrape down the sides as necessary.
- Scoop into a bowl and top with sliced fruit.
Notes
- Use at least one frozen fruit to chill down your smoothie bowl.
- To cut down on the natural sugar swap 1/2 banana with 1/4 avocado.
- Blend in plant-based protein powder for extra protein + healthy fat.
- Top as you wish with fresh fruit, nuts, seeds and more!
Nutrition
Calories: 186kcal, Carbohydrates: 46g, Protein: 4g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 26mg, Potassium: 783mg, Fiber: 9g, Sugar: 30g, Vitamin A: 3194IU, Vitamin C: 133mg, Calcium: 101mg, Iron: 2mg