Fruit Smoothie Bowl
Servings: 1
This fruit smoothie bowl blends orange, frozen strawberries, blueberries and half a banana into a thick, spoonable base that holds every topping. A handful of spinach disappears into it if you want some greens. Seven minutes and breakfast is ready.
Ingredients
- 1 orange peeled
- ½ cup strawberries frozen
- ½ cup blueberries frozen
- ½ banana
- 1 cup spinach optional
Toppings
- strawberries sliced
- orange sliced
- banana sliced
- kiwi peeled and sliced
Instructions
- Add the orange, strawberries, blueberries and banana to a blender, along with the spinach, if using. Blend until smooth, stopping to scrape down the sides as needed.
- Scoop into a bowl and top with the sliced strawberries, orange, banana and kiwi. Serve immediately.
Notes
- Blender Tip: Add the orange to the blender first; its juice helps the frozen fruit blend. If it's still too thick, add a splash of water a little at a time.
- Lower Sugar: Swap the 1/2 banana for 1/4 avocado for a less sweet, creamier bowl.
- Toppings: Beyond fresh fruit, try hemp hearts, chopped nuts or a little granola. Here's how to peel a kiwi for the topping.
- Storing: Smoothie bowls are best eaten right away. Leftovers keep in a sealed jar in the fridge for up to 24 hours; stir well or reblend with a few pieces of frozen fruit.
Nutrition
Serving: 2cups, Calories: 186kcal, Carbohydrates: 46g, Protein: 4g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 26mg, Potassium: 783mg, Fiber: 9g, Sugar: 30g, Vitamin A: 3194IU, Vitamin C: 133mg, Calcium: 101mg, Iron: 2mg
