Golden Mango Smoothie — 30g protein
Servings: 1
This mango smoothie is pure tropical sunshine in a glass. Sweet mango and juicy orange blend with creamy Greek yogurt and cashew milk, while a pinch of turmeric adds gorgeous golden color and subtle warmth. With 30 grams of protein, it's as filling as it is beautiful — ready in 5 minutes, no banana needed.
Equipment
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) in blender until smooth.
- Add in collagen and blend on low until mixed in.
- Pour into a glass and enjoy.
Notes
- Frozen mango is the texture secret — it thickens and chills without ice, so the flavor never gets watered down. Fresh mango? Freeze the chunks 2 hours first.
- New to turmeric? Start with ¼ teaspoon and work up — it's a subtle, warm background note, and a pinch of black pepper is its classic partner (you won't taste it).
- Plant-based? Swap the Greek yogurt for my cashew coconut yogurt and the collagen for homemade protein powder to keep the protein up.
Nutrition
Serving: 16oz, Calories: 277kcal, Carbohydrates: 37g, Protein: 30g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 228mg, Potassium: 562mg, Fiber: 4g, Sugar: 32g, Vitamin A: 1937IU, Vitamin C: 95mg, Calcium: 157mg, Iron: 1mg
