Golden Mango Smoothie
Servings: 1
Frozen mango and a juicy orange blend with Greek yogurt and cashew milk into a tropical mango smoothie with no banana needed. A pinch of turmeric adds golden color and gentle warmth, and collagen brings it to 30 grams of protein in 5 minutes.
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Pour the cashew milk into a blender. Add the yogurt, orange, mango and turmeric.
- Blend on high until smooth, 45 to 60 seconds. Add the collagen and blend on low just to combine.
- Pour into a glass and serve immediately.
Notes
- Texture Tip: Frozen mango thickens and chills the smoothie without ice. If yours is fresh, cut the mango into chunks and freeze them for 2 hours first.
- Turmeric Tip: Start with 1/4 teaspoon turmeric and add more to taste. A pinch of black pepper is a classic pairing, and you won't taste it.
- Vegan Swap: Use a plain plant-based yogurt, such as cashew coconut yogurt, in place of the Greek yogurt, and a serving of plant-based protein powder in place of the collagen.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 277kcal, Carbohydrates: 37g, Protein: 30g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 228mg, Potassium: 562mg, Fiber: 4g, Sugar: 32g, Vitamin A: 1937IU, Vitamin C: 95mg, Calcium: 157mg, Iron: 1mg
