Green Apple Smoothie
Servings: 1
Blended with crisp green apple, creamy banana, refreshing spinach, pineapple, and avocado, this Green Apple Smoothie is bright, filling, and packed with nutrients. Just add water and you’ve got a quick, energizing breakfast that’s easy to halve for one or double up to share with the family.
Equipment
Ingredients
- 1 cup water
- 1 cup spinach
- 1 apple green, cored
- ½ banana peeled
- ¼ avocado
- ¼ cup pineapple frozen
Instructions
- Place water, spinach and apple in a blender. Blend until smooth.
- Add banana, avocado and pineapple. Blend until creamy.
Notes
- For added convenience, look for frozen avocado, banana and spinach in the freezer section of most grocery stores.
- If green apples are hard to find, use yellow or light red.
- To lower the natural sugar, swap banana for 1/4 cup frozen cauliflower.
- Turn this into a meal replacement by adding in my protein powder recipe.
Nutrition
Serving: 16oz, Calories: 255kcal, Carbohydrates: 49g, Protein: 3g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 42mg, Potassium: 862mg, Fiber: 11g, Sugar: 31g, Vitamin A: 3046IU, Vitamin C: 47mg, Calcium: 62mg, Iron: 2mg
