Green Energy Smoothie
Servings: 1
This energy smoothie is a delicious way to boost your energy levels, naturally. Grapefruit and pineapple combine to bring you natural sugar, vitamin c, and nootkatone, the secret weapon of grapefruit.
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ grapefruit peeled
- 1 cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water, and grapefruit together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least one frozen fruit to make smoothie cold
- Swap spinach for the leafy greens of your choice
- Swap pineapple with mango
Nutrition
Calories: 143kcal, Carbohydrates: 36g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 31mg, Potassium: 520mg, Fiber: 5g, Sugar: 25g, Vitamin A: 4381IU, Vitamin C: 127mg, Calcium: 83mg, Iron: 1mg