Green Goddess Hummus
Servings: 4
This vibrant Green Goddess Hummus is packed with detoxifying herbs like parsley, cilantro, and dill for bold flavor and added health benefits. Blended with creamy chickpeas, tahini, lemon juice, and garlic, it’s rich in plant-based protein and loaded with fiber to keep you full and satisfied. Perfect as a dip, spread, or topping, this herby hummus is as nourishing as it is delicious.
Equipment
- high-speed blender or food processor
Ingredients
- 1 ½ cups chickpeas canned
- 1 cup fresh parsley stems removed
- ½ cup fresh cilantro stems removed
- ½ cup fresh dill stems removed
- 2 garlic cloves
- 2 tbsp lemon juiced
- ¼ cup extra-virgin olive oil
- 2 tbsp tahini
- ½ tsp sea salt, unrefined
Instructions
- In a food processor, combine chickpeas, herbs, garlic, lemon juice, olive oil, tahini, and salt.
- Blend until smooth and creamy, scraping down the sides as needed. Add a splash of water if you want a thinner consistency.
- Serve with your favorite fresh veggies for a nourishing snack or light lunch.
Notes
Serve hummus with fresh vegetables like cucumbers, carrots, and bell peppers, or spread it on wraps and sandwiches for extra flavor.
Nutrition
Serving: 0.5cup, Calories: 231kcal, Carbohydrates: 13g, Protein: 5g, Fat: 19g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 12g, Sodium: 478mg, Potassium: 276mg, Fiber: 4g, Sugar: 0.3g, Vitamin A: 1868IU, Vitamin C: 30mg, Calcium: 71mg, Iron: 3mg