Fresh Produce
- ¼ avocado
- 3 bananas
- 1 celery stalk
- ½ grapefruit
- ½ cup green grapes
- 1 cup kale
- ½ lemon
- 12 mint leaves
- 1 ½ navel oranges
- ½ pear
- ½ red apple
- 3 cup romaine lettuce
- 5 ½ cup spinach
Frozen Foods
- 1 cup mango
- ½ cup peaches
- 3 cup pineapple
Miscellaneous
- 1 cup coconut milk
- ¾ cup coconut water unsweetened
- ½ cup green tea
- 2 medjool dates pitted
- 1 tsp pure vanilla extract
Suggested add-ins (yet not necessary)
- 1 tbsp chia seeds Day 3 topping
- 1 tsp cayenne pepper Day 5 topping
- 1 tbsp coconut oil, unrefined Day 6 mix-in
- 1 tbsp cacao nibs Day 7 topping
- 1 sweet cherry Day 7 topping
- 1 tbsp coconut whipped cream Day 7 topping
Challenge participants: person
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