Healthy Blueberry Smoothie Recipe
Servings: 1
This thick and satisfying blueberry smoothie is a powerhouse of simple ingredients: antioxidant-rich blueberries, creamy cashew milk, and protein-packed yogurt. With no added sugar, it’s balanced, nourishing, and boosted with collagen for an extra wellness kick. Plus, it’s so easy to make—packed with that delicious blueberry flavor we all love!
Equipment
Ingredients
- 1 cup blueberries frozen
- 1 cup cashew milk
- ½ cup plain Greek yogurt
- ½ banana
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) on high-speed until smooth.
- Add in collagen and blend on low.
- Pour into glass and enjoy.
Notes
- Swap collagen peptides for a scoop of my homemade protein powder recipe for plant-based protein.
- Boost it with 1 cup of baby spinach or 1/2 cup frozen cauliflower for added nutrients.
- Swap greek yogurt for any kind of yogurt you prefer, including vegan yogurt.
Nutrition
Serving: 16oz, Calories: 293kcal, Carbohydrates: 40g, Protein: 30g, Fat: 3g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 308mg, Potassium: 466mg, Fiber: 5g, Sugar: 25g, Vitamin A: 122IU, Vitamin C: 19mg, Calcium: 123mg, Iron: 1mg
