Healthy Breakfast Smoothies for Weight Loss
Servings: 1
Upgrade your mornings with quick and healthy breakfast smoothies for weight loss, packed with fruit, plant-based protein, leafy greens and hydration liquids.
Equipment
Ingredients
Spinach Breakfast Smoothie
- 1 cup spinach
- ½ lemon
- 1 cup cashew milk
- 1 cup peaches frozen
- 2 tablespoon chia seeds
Berry Breakfast Smoothie
- 1 cup kale
- ½ cup water
- 1 orange peeled
- ½ cup pineapple frozen
- 2 tablespoon beets chopped
- 2 tablespoon collagen
Raspberry Breakfast Smoothie
- ¼ cup cauliflower frozen
- 1 cup raspberries frozen
- ½ banana
- 1 cup cashew milk
- 2 tablespoon cashews
Instructions
- Choose a recipe above and prepare the fruit and vegetables.
- Blend each smoothie with the ingredients in this order to get the best blend.
- Pour into your favorite glass and enjoy a healthy breakfast.
Notes
- Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight jar or smoothie bottle in the fridge for up to 24 hours.
- Freezing: Pour the smoothie into freezer-safe jars or ice cube trays and freeze for up to 2 months.
- Make it creamier: Add half an avocado, frozen banana, Greek-style dairy-free yogurt, or a scoop of nut butter for an ultra-creamy texture.
- Boost the protein: Add a scoop of protein powder, hemp seeds, chia seeds, or silken tofu to make your smoothie more filling and blood-sugar balanced.
Nutrition
Serving: 16oz, Calories: 250kcal, Carbohydrates: 35g, Protein: 10g, Fat: 5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 300mg, Potassium: 996mg, Fiber: 20g, Sugar: 6g, Vitamin A: 2015IU, Vitamin C: 6mg, Calcium: 135mg, Iron: 8mg
