Healthy Breakfast Smoothies for Weight Loss
Servings: 1
Sip your way to a lighter you with these vibrant breakfast smoothies for weight loss that keep cravings at bay. Each smoothie is packed with healthy ingredients like fiber-rich spinach, antioxidant-rich blueberries, refreshing oranges, and nutrient-dense kale.
Equipment
Ingredients
Spinach Breakfast Smoothie
- 1 cup spinach
- ½ lemon
- 1 cup cashew milk
- 1 cup peaches frozen
- 2 tbs chia seeds
Weight Loss Berry Breakfast Smoothie
- 1 cup kale
- ½ cup water
- 1 orange peeled
- ¼ cup pineapple frozen
- 2 tbsp beets chopped
- 2 tbsp collagen
Raspberry Breakfast Smoothie
- ¼ cup cauliflower frozen
- 1 cup raspberries frozen
- ½ banana
- 1 cup cashew milk
- 2 tbsp cashews
Instructions
- Choose a recipe above and prepare the fruit and vegetables.
- Blend each smoothie with the ingredients in this order to get the best blend.
- Pour into your favorite glass and enjoy a healthy breakfast.
Notes
- Vegan? Swap 1 scoop of collagen powder with 1 serving of homemade protein powder
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana
- You can swap in any kind of yogurt if you preder, just choose one that's plain or with limited sugar
- Cashews can be swapped for almonds or oats.
- Cashew milk can be swapped for any dairy-free milk of your choice
Nutrition
Serving: 16oz, Calories: 364kcal, Carbohydrates: 61g, Protein: 18g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 16mg, Sodium: 255mg, Potassium: 1041mg, Fiber: 6g, Sugar: 35g, Vitamin A: 272IU, Vitamin C: 21mg, Calcium: 160mg, Iron: 1mg