Healthy Cherry Smoothie
Servings: 1 16oz smoothie
Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. The berries and cherries lower the glycemic index making it a great after dinner treat. This Healthy Cherry Smoothie is a great breakfast.
Ingredients
- 1 cup kale
- 1 cup coconut milk canned or carton
- 1 cup cherries
- ½ cup blueberries
Instructions
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Can substitute cherries + blueberries with any berries or a mixed berry blend.
- Swap out the kale with another leafy green like spinach.
- Use canned coconut milk for a creamier smoothie with healthy fat, use carton coconut milk for a lighter smoothie with less healthy fat.
Nutrition
Calories: 221kcal, Carbohydrates: 44g, Protein: 4g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.2g, Sodium: 36mg, Potassium: 597mg, Fiber: 8g, Sugar: 32g, Vitamin A: 6822IU, Vitamin C: 79mg, Calcium: 291mg, Iron: 2mg