A healthy, filling cup of coffee is a great way to start the day. My healthy coffee recipe uses grass-fed butter, MCT oil and collagen to fuel my day.
Equipment
coffee grinder
french press
high-speed blender
Ingredients
2tbspcoffee beanscoarse ground
1tspMCT Oil
2tbspgrass-fed butterunsalted
1tspvanilla extract
1scoopcollagen powderoptional
Instructions
Grind the coffee at a coarse setting just before brewing to preserve the freshness and flavors and pour into french press.
Heat water until boiling then pour it over the grounds in the french press.
Start a timer. After one minute, take a spoon and gentlysubmerge the grounds that have formed a ‘crust’ on the surface.
After four minutes, press down the plunger. Pour brewed coffee in to heat-safe blender container.
Gently add remaining ingredients and blend until smooth.
Drink warm and enjoy the healthy fat and protein goodness!
Notes
Standard pre-ground coffee is generally too fine for French press brewing and may get stuck in the mesh filter, creating a lot of resistance when you try to plunge.
Regular brewed coffee can be used as the base if you don't have a French press.
After plunging the filter, make sure to decant all the coffee. Otherwise, it will slowly continue to brew and become bitter within the press.