Healthy Gingerbread Smoothie
Servings: 1
This healthy Gingerbread Smoothie recipe is a festive holiday drink packed with classic gingerbread flavors. With the warm spices of nutmeg, cloves, and cinnamon blended into a creamy base, this healthy smoothie is sure to bring holiday cheer with every sip.
Equipment
Ingredients
- 1 cup cauliflower frozen
- 1 tbsp tahini
- 1 tbsp molasses
- 1-3 teaspoon pure maple syrup
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground cinnamon
- 1 inch ginger root
- 1 cup cashew milk
- 1 serving homemade protein powder optional
Instructions
- Blend cauliflower, tahini, molasses, maple syrup, nutmeg, cloves, ginger, and cashew milk until creamy and smoothie.
- Pour transfer blended smoothie to your fav holiday jar and enjoy!
Notes
- For a thinner consistency, add more cashew milk.
- If you want a creamy smoothie without nuts, opt for oat milk or coconut milk instead of cashew milk.
Nutrition
Calories: 223kcal, Carbohydrates: 30g, Protein: 5g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Sodium: 205mg, Potassium: 709mg, Fiber: 3g, Sugar: 21g, Vitamin A: 11IU, Vitamin C: 49mg, Calcium: 95mg, Iron: 2mg