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Mixed berry smoothie in a glass jar with a paper straw, next to a container of fresh mixed berries.
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4.59 from 72 votes

Healthy Mixed Berry Smoothie

Servings: 1
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
With the sweet combination of cherries and mixed berries, this Mixed Berry Smoothie recipe is packed with disease-fighting antioxidants, fiber, and vitamin C. You won't even taste the spinach, yet you'll get the added health benefits!

Equipment

Ingredients

  • 1 cup spinach
  • 1 cup water
  • ½ cup cherries frozen
  • ¼ cup strawberries frozen
  • ¼ cup blueberries frozen
  • ½ banana
  • 1 serving homemade protein powder optional

Instructions

  • Blend spinach and water until smooth.
  • Add the remaining fruits and blend again.

Notes

  • Use at least one frozen fruit to make the green smoothie cold. Make sure to remove cherry pits before blending.
  • Swap the spinach with the leafy greens of your choice.
  • Instead of buy separate fresh berries you can buy a bag of mixed berries for this recipe.

Nutrition

Calories: 135kcal, Carbohydrates: 34g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 37mg, Potassium: 615mg, Fiber: 5g, Sugar: 22g, Vitamin A: 2919IU, Vitamin C: 43mg, Calcium: 57mg, Iron: 1mg