Healthy Pineapple Smoothie Recipe
Servings: 2 servings
This tropical pineapple smoothie uses plant-based ingredients to create a creamy and healthy treat. Fun to make + easy to customize; enjoy the best flavors of summer with this super simple smoothie.
Ingredients
- ½ cup pineapple frozen
- 1 cup peach frozen
- 1 cup vegan yogurt plain
- 1 can pineapple chunks in juice
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients until smooth.
- Pour into glasses and enjoy!
Notes
- Swap the pineapple juice for coconut water or plain water for a less sweet treat
- Swap the canned pineapple for fresh pineapple
- Peach can be subbed with nectarine or mango
- Add up to 1 cup of leafy greens to cut down on the sugar in this recipe as well as provide extra nutrients.
- Use your own vegan yogurt if you want to know exactly what's in the ingredients.
Nutrition
Calories: 126kcal, Carbohydrates: 19g, Protein: 5g, Fat: 4g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 16mg, Sodium: 57mg, Potassium: 382mg, Fiber: 2g, Sugar: 16g, Vitamin A: 396IU, Vitamin C: 25mg, Calcium: 158mg, Iron: 1mg