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5
from
4
votes
Healthy Pineapple Smoothie Recipe
Servings:
2
Author:
Jen Hansard
Prep Time
3
minutes
mins
Blend
2
minutes
mins
Total Time
5
minutes
mins
This tropical pineapple smoothie uses plant-based ingredients to create a creamy and healthy treat. Fun to make + easy to customize; enjoy the best flavors of summer with this super simple smoothie.
Ingredients
½
cup
pineapple
frozen
1
cup
peach
frozen
1
cup
vegan yogurt
plain
1
(15-ounce) can
pineapple chunks in juice
Instructions
Blend
all ingredients until smooth.
Pour
into glasses and enjoy!
Notes
Swap the pineapple juice for coconut water or plain water for a less sweet treat
Swap the canned pineapple for fresh pineapple
Peach can be subbed with nectarine or mango
Add up to 1 cup of
leafy greens
to cut down on the sugar in this recipe as well as provide extra nutrients.
Use your own
vegan yogurt
if you want to know exactly what's in the ingredients.
Nutrition
Serving:
16
oz
,
Calories:
126
kcal
,
Carbohydrates:
19
g
,
Protein:
5
g
,
Fat:
4
g
,
Saturated Fat:
3
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Cholesterol:
16
mg
,
Sodium:
57
mg
,
Potassium:
382
mg
,
Fiber:
2
g
,
Sugar:
16
g
,
Vitamin A:
396
IU
,
Vitamin C:
25
mg
,
Calcium:
158
mg
,
Iron:
1
mg