Healthy Vanilla Protein Shake
Servings: 1 smoothie
This creamy, sweet and nourishing healthy vanilla protein shake makes a great post workout recovery smoothie or meal replacement for a busy day. We've snuck in some cauliflower to boost the fiber and chill everything down— yet don't worry (you won't even taste it!)
Equipment
Ingredients
- 1 ¼ cups cashew milk unsweetened
- 1 scoop protein powder
- ½ cup frozen cauliflower
- 2 medjool dates pitted
- 3 tbsp raw cashews
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
Instructions
- Blend all ingredients together in a blender.
- Pour into a glass and enjoy immediately. Feel free to add ice to chill it down.
Notes
- You can use any protein powder you want, yet I recommend making my homemade protein powder.
- If this isn't sweet enough for you, add another date or 1/2 a banana.
- Any non-dairy milk can be used, just make sure it is unsweetened.
Nutrition
Serving: 1smoothie, Calories: 462kcal, Carbohydrates: 52g, Protein: 32g, Fat: 17g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 50mg, Sodium: 225mg, Potassium: 775mg, Fiber: 5g, Sugar: 37g, Vitamin A: 152IU, Vitamin C: 24mg, Calcium: 151mg, Iron: 5mg