Homemade Protein Powder
Servings: 15 serving
Create your own homemade protein powder recipe for smoothies using high-quality protein & healthy fat from hemp, chia and flax. These plant-based ingredients can turn any smoothie into a nourishing meal replacement.
Equipment
Ingredients
- 2 ¾ cup hemp protein powder
- 5 tbsp chia seeds
- 5 tbsp flaxseed
Instructions
- Combine all ingredients in a high-speed blender.
- Blend on high until ingredients are a fine powder consistency. Stop blending occasionally to prevent ingredients from getting warm and scrap the bottom of the blender with a thin spatula if it starts caking.
- Transfer to an airtight container with a wide opening so you can scoop out the right measurement.
- When you're ready to use, scoop out 1/4 cup (30g) per serving.
Notes
- If the texture isn't smooth, you'll need to grind the seeds even more. You can double or triple the recipe to get a good amount in your blender, which will make it easier to blend.
- Look for a hemp powder where the only ingredient is hemp, like Just Hemp or Hemp Yeah.
- Store in cool, dry place or in the fridge for up to one month for best quality.
Nutrition
Serving: 30g, Calories: 140kcal, Carbohydrates: 4g, Protein: 16g, Fat: 7g, Saturated Fat: 0.1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 1mg, Potassium: 703mg, Fiber: 5g, Sugar: 0.1g, Vitamin C: 0.02mg, Calcium: 9mg, Iron: 2mg
