Homemade Vapor Rub
Servings: 1 tub
Cost: $5
Ditch the nasty chemicals and make your own homemade vapor chest rub to soothe and ease congestion. Made with top quality essential oils, coconut oil and shea butter.
Equipment
- double boiler
Ingredients
- 2 tbsp coconut oil, unrefined
- 2 tbsp shea butter
- 10 drops eucalyptus oil for ages 3+, use only 3 drops for children
- 10 drops peppermint oil for ages 3+, use only 3 drops for children
- 4 drops rosemary oil for use in ages 10+
- 4 drops cinnamon oil when making to use for children, use cinnamon leaf instead
Instructions
- In a double boiler, gently melt coconut oil and shea butter. Remove from heat and let cool for a few minutes.
- Stir in the essential oils. Pour into a clean container with tight-fitting lid. Allow to solidify and cool completely before using.
- Store in a cool, dry place for up to six months. To use, rub a small amount between the palms to soften and apply to the chest as needed.
Notes
- Eucalyptus and peppermint oils should only be used in ages 3+ and in very small amounts.
- If making for children, use Peppermint and Eucalyptus essential oils.
- Other oils that can be beneficial for a children's vapor rub are lavender, tea tree, spruce and pine.
- You can find essential oils at your local health food store or at https://www.planttherapy.com/.