Honey Turmeric Smoothie
Servings: 1
Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. It all comes together to create a creamy, flavorful drink.
Equipment
Ingredients
- 1 inch ginger root peeled
- 1 orange peeled and zested
- ¾ cup almond milk or other nut milk
- ½ cup mango frozen
- ½ cup sliced carrots frozen
- 1 tbsp raw honey
- 1 tsp ground turmeric
- 1 serving homemade protein powder optional
Instructions
- Place ginger, orange and almond milk in blender. Blend until smooth.
- Add remaining ingredients and blend until creamy.
Notes
- If frozen carrots aren't available, swap for frozen pineapple or roasted sweet potato that's been chilled.
- If you're using all fresh ingredients, pour over ice to serve.
- Fresh turmeric has even more health benefits than ground turmeric. Swap in 1-inch peeled fresh turmeric.
- Omit honey to cut down on the natural sugar of this smoothie.
Nutrition
Calories: 240kcal, Carbohydrates: 54g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 291mg, Potassium: 671mg, Fiber: 7g, Sugar: 44g, Vitamin A: 11879IU, Vitamin C: 104mg, Calcium: 314mg, Iron: 1mg