Honeydew Smoothie
Servings: 1
Hydrate and refresh with this cool Honeydew Smoothie. It has only four ingredients and contains natural electrolytes from coconut water to cool you off on the hot days of summer.
Equipment
Ingredients
- 1 cup spinach fresh
- 1 cup coconut water
- 1 cup honeydew
- ½ cup nectarine
- 1 serving homemade protein powder
Instructions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients and blend again until smooth.
- Pour into your favorite glass and enjoy!
Notes
- Use at least one frozen fruit for a refreshingly cool smoothie.
- Swap spinach with the leafy greens of your choice.
- Remove the seeds from the honeydew before blending. Need help? Learn how to cut melon.
- Swap coconut water with green tea (chilled) or plain water.
Nutrition
Calories: 142kcal, Carbohydrates: 32g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.03g, Sodium: 316mg, Potassium: 1249mg, Fiber: 6g, Sugar: 20g, Vitamin A: 3135IU, Vitamin C: 47mg, Calcium: 99mg, Iron: 2mg