How to Cut a Cantaloupe
Servings: 4
Learn how to cut a cantaloupe into slices or cubes with this easy, step-by-step method. A sharp knife, a ripe melon, and a few minutes are all you need to prep cantaloupe for snacking, smoothies, and summer bowls.
Ingredients
- cantaloupe
Instructions
- Place the cantaloupe on a cutting board and use a large, sharp knife to cut it in half from top to bottom.
- Scoop out and discard the seeds from the center of each half using a spoon.
- Slice each half into wedges, keeping the cut side down for stability.
- Carefully carve the orange flesh away from the rind.
- Slice or dice as needed for snacking, smoothies, or fruit bowls.
Notes
- Wash cantaloupe before cutting.
- Store in air-tight container in fridge.
Nutrition
Serving: 1cup, Calories: 54kcal, Carbohydrates: 13g, Protein: 1g, Fat: 0.3g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.01g, Sodium: 48mg, Potassium: 251mg, Fiber: 1g, Sugar: 13g, Vitamin A: 5411IU, Vitamin C: 17mg, Calcium: 14mg, Iron: 1mg
