How to Make Turmeric Tea
Servings: 1
This turmeric tea recipe is warm, comforting, and gently spiced, with earthy turmeric, zesty ginger, and a subtle kick of black pepper. A touch of honey softens the flavor, while optional coconut or oat milk adds creamy richness.
Equipment
Ingredients
- 1 cup water
- ½ teaspoon turmeric, ground
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper, ground
- 1 teaspoon raw honey optional
Instructions
- Bring the water to a boil in a small saucepan.
- Add turmeric, lemon juice, black pepper, and any additional spices.
- Reduce heat and simmer for 10 minutes to allow the spices to infuse.
- Stir in honey and milk, if using.
- Sip warm and enjoy.
Notes
- Hot lemon water can be sensitive on your teeth. I suggest using a stainless steel straw as your stir stick and then gently sipping it when it's the perfect temperature.
- Swap honey with maple syrup to make this recipe vegan.
- Swap 1 teaspoon ground turmeric for 1 tablespoon fresh turmeric, sliced.
Nutrition
Serving: 8oz, Calories: 30kcal, Carbohydrates: 8g, Protein: 0.3g, Fat: 0.2g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.03g, Monounsaturated Fat: 0.02g, Sodium: 1mg, Potassium: 56mg, Fiber: 1g, Sugar: 6g, Vitamin A: 6IU, Vitamin C: 8mg, Calcium: 8mg, Iron: 1mg
