How to Peel a Kiwi
Servings: 1
Kiwi looks fancy in fruit bowls and smoothies, but the real secret is knowing how to peel a kiwi without the fuss. In just a couple of minutes, you’ll have the fuzzy skin removed and the bright green fruit ready to enjoy. Each kiwi makes a naturally sweet snack that works beautifully on its own, tossed into yogurt, or blended into smoothies.
Ingredients
- 1 kiwi
Instructions
- Set the kiwi on a cutting board and cut off both ends with a paring knife to create 2 flat ends.
- Take the spoon in one hand and the kiwi in the other and carefully slide the spoon just inside the hairy peel. Work the spoon around the skin until the green fruit is completely separated from the peel.
- Cut the fruit into thin slices and enjoy!
Notes
- Choose ripe kiwis: A perfectly ripe kiwi should give slightly when pressed. If it’s too firm, let it sit at room temperature for a couple of days before peeling.
- Use the spoon method: Cutting off the ends and sliding a spoon between the skin and flesh is the easiest, least-wasteful way to peel.
- Peeling for kids: If serving to little ones, slice the kiwi into rounds or small cubes for safer, bite-sized portions.
- Chill first: Cold kiwis are easier to peel and hold their shape better when cutting.
Nutrition
Calories: 53kcal, Carbohydrates: 13g, Protein: 1g, Fat: 0.4g, Saturated Fat: 0.03g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.04g, Sodium: 5mg, Potassium: 180mg, Fiber: 3g, Sugar: 8g, Vitamin A: 79IU, Vitamin C: 68mg, Calcium: 32mg, Iron: 0.2mg
