Hydrating Alkaline Smoothie
Servings: 1
This alkaline smoothie is light, refreshing, and just a little tangy. Cucumber and alkaline water create a crisp, spa-like base, while spinach and kale add a gentle earthiness. Lime brings a zesty citrus kick, and frozen peaches round it out with natural sweetness and a creamy, frosty finish.
Equipment
Ingredients
- ½ cup spinach
- ½ cup dinosaur kale also called lacinato kale
- 1 cup alkaline water
- 1 lime
- ½ cucumber
- 1 cup peach frozen
Instructions
- Blend leafy greens and alkaline water until smooth.
- Add remaining ingredients and blend until smooth.
Notes
- Use at least one frozen ingredient for a refreshingly cold smoothie.
- Use spinach or kale if desired, or any leafy green of your choice.
- Swap alkaline water with filtered water or coconut water.
- Peaches give this smoothie a slightly sweet taste while also making it super creamy.
Nutrition
Calories: 107kcal, Carbohydrates: 26g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 23mg, Potassium: 700mg, Fiber: 6g, Sugar: 16g, Vitamin A: 3099IU, Vitamin C: 51mg, Calcium: 116mg, Iron: 2mg