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Bright green immune boosting smoothie in a glass jar, surrounded by fresh vegetables.
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4.75 from 4 votes

Immune-Boosting Smoothie

Servings: 1
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
Looking for the best Immune-Boosting Smoothie recipe to naturally support your immune system? This delicious smoothie combines mango, parsley, celery, lemon, cucumber, spinach, and ginger for a nutrient-packed drink that’s as tasty as it is effective!

Equipment

  • high-speed blender

Ingredients

  • ¾ cups spinach
  • ½ stalk celery
  • 2 tbsp fresh parsley leaves only
  • 1 cup water
  • ½ cucumber peeled
  • ¼ inch ginger root peeled and diced
  • 1 ½ cups mango frozen
  • ½ lemon peeled and seeded
  • 1 serving homemade protein powder optional

Instructions

  • Blend spinach, celery, parsley and water until smooth.
  • Add the remaining ingredients and blend again.

Notes

  • Use frozen mango to make a refreshingly cool smoothie.
  • Boost this smoothie with one serving of plant-based protein powder to help your body more easily process the natural fruit sugars. 
  • The stems of parsley are bitter and harder to blend smoothly. Use just leaves to make blending easier. 
  • Swap spinach with the leafy green of your choice. 

Nutrition

Calories: 194kcal, Carbohydrates: 48g, Protein: 5g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.4g, Sodium: 57mg, Potassium: 923mg, Fiber: 8g, Sugar: 38g, Vitamin A: 5671IU, Vitamin C: 141mg, Calcium: 111mg, Iron: 2mg