Iron-Rich Smoothie Bowl
Servings: 2
Boost your iron intake with this plant-based iron-rich smoothie bowl using fruits vegetables naturally high in iron.
Equipment
Ingredients
- 3 cups spinach fresh
- 2 cups coconut water unsweetened
- ½ cup pepitas raw
- 1 cup strawberries frozen
- 1 cup cherries frozen
- 2 bananas
- 1 tbsp cacao powder
- 2 tsp maca powder optional
- 1 serving homemade protein powder optional
Instructions
- Place spinach, coconut water and pepitas into blender jar.
- Puree until smooth.
- Add remaining ingredients and blend again until smooth.
Notes
- Swap spinach out for the leafy green of your choice.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie bowl.
Nutrition
Calories: 338kcal, Carbohydrates: 60g, Protein: 12g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 291mg, Potassium: 1784mg, Fiber: 12g, Sugar: 35g, Vitamin A: 4351IU, Vitamin C: 77mg, Calcium: 159mg, Iron: 5mg