Kale Banana Smoothie
Servings: 1
This Kale Banana Smoothie blends kale, almond milk, banana, pineapple, strawberries, and collagen into a creamy, filling green smoothie. With 26 grams of protein, 7 grams of fiber, and vitamins A and C, it works well for breakfast or post-workout fuel.
Equipment
Ingredients
- 1 cup kale
- 1 cup almond milk
- 1 banana
- ½ cup pineapple frozen
- ½ cup strawberries frozen
- 1 serving collagen peptides
Instructions
- Place kale and almond milk in blender. Blend on high speed until smooth.
- Add fruit and blend again.
- Add in collagen and blend on low.
- Pour in glass and enjoy.
Notes
- De-stem the kale before adding to your smoothie to cut down on the bitterness.
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If you don't like kale, swap for baby kale which is more mild. Or you can even replace with spinach.
- To lower the natural sugar, swap 1/2 banana with 1/4 an avocado. Or swap the whole banana with 1/2 an avocado.
Nutrition
Serving: 16oz, Calories: 377kcal, Carbohydrates: 47g, Protein: 26g, Fat: 12g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.1g, Sodium: 129mg, Potassium: 856mg, Fiber: 7g, Sugar: 27g, Vitamin A: 2230IU, Vitamin C: 112mg, Calcium: 88mg, Iron: 2mg
