Lavender Sleep Tea
Servings: 1
This calming, warm tea is just the thing to help unwind and relax after a long day. Chamomile tea is steeped directly in almond milk and lightly sweetened. Add dried lavender buds for an extra calming effect.
Ingredients
- 1 cup almond milk
- 1 chamomile tea bag
- 1 tsp raw honey to taste
- ½ tsp vanilla extract
- ½ tsp lavender buds optional
Instructions
- Place the almond milk into a small saucepan and heat until very hot but not boiling.
- Add the chamomile tea and lavender buds, if using and allow to steep 5-6 minutes.
- Remove tea bag and strain out lavender buds, if needed.
- Pour into the teacup or mug. Sweeten with honey, if using and stir in vanilla extract.
- Drink immediately.
Notes
- To create more of a frothy latte, pour all contents into a blender and blend before serving.
- If culinary lavender tea buds are hard to find, use a chamomile lavender tea bag.
- Swap honey with maple syrup to make this recipe vegan.
- Use the plant milk of your choice.
Nutrition
Calories: 62kcal, Carbohydrates: 7g, Protein: 1g, Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 325mg, Potassium: 7mg, Fiber: 1g, Sugar: 6g, Vitamin C: 0.04mg, Calcium: 301mg, Iron: 0.03mg