Layered Greek Dip
Servings: 6
This layered Greek dip is a Mediterranean-inspired dish loaded with sauces and marinated fresh vegetables to create an irresistible appetizer. This recipe is easy to double if you are feeding a large group.
Ingredients
For Tzatziki Sauce:
- 1 cup vegan yogurt plain
- ½ cucumber grated then squeezed or drained to remove the liquid
- 1 tbsp green onion sliced
- 1 lemon juiced
- 1 garlic cloves minced
- ⅛ tsp sea salt, unrefined to taste
For Dip:
- 1 cup hummus
- 1 cup cherry tomatoes diced
- ½ cup marinated artichoke hearts drained and chopped
- ½ cup pitted Kalamata olives sliced
- 1 cup vegan feta crumbled
- ½ cup red onion diced
- ½ cup fresh parsley stems removed and chopped
- ½ cup raw pine nuts toasted
For serving:
- carrots
- bell peppers
- pita chips
- cucumbers
Instructions
- Make tzatziki sauce. Stir ingredients together in a medium bowl. Add salt to taste. Store in an airtight container in the fridge until ready to use.
- In a square container, spread the hummus over the entire bottom.
- Layer tzatziki sauce and remaining ingredients evenly over one another, in the order listed.
- Serve with the veggies and crackers of your choice.
Notes
- Swap coconut yogurt with the dairy-free yogurt of your choice.
- Use homemade or store-bought hummus and tzatziki for this recipe.
- Make the night before for the best flavor (omit the parsley until you're ready to serve).
Nutrition
Calories: 244kcal, Carbohydrates: 16g, Protein: 6g, Fat: 19g, Saturated Fat: 5g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Sodium: 519mg, Potassium: 330mg, Fiber: 5g, Sugar: 3g, Vitamin A: 801IU, Vitamin C: 28mg, Calcium: 119mg, Iron: 3mg