Mango Spinach Smoothie
Servings: 1
This creamy mango spinach smoothie strikes the perfect balance between fresh and filling. Sweet citrus and tropical fruit blend seamlessly with leafy greens for a smooth, refreshing flavor, while protein, fiber, and healthy fats add staying power. It’s light enough to feel refreshing, yet balanced enough to keep you satisfied and energized.
Equipment
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- 1 cup mango frozen
- ¼ avocado
- 1 serving collagen peptides optional
Instructions
- Blend spinach, coconut water and orange together until leafy chunks are gone.
- Add in mango and blend again until smooth.
- Add in the avocado and collagen and blend on low.
- Pour into a glass and enjoy!
Notes
- Swap coconut water with regular water or the plant milk of your choice
- Swap spinach with the leafy green of your choice; swiss chard is also a great option here
Nutrition
Serving: 16oz, Calories: 310kcal, Carbohydrates: 42g, Protein: 23g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 265mg, Potassium: 1107mg, Fiber: 10g, Sugar: 32g, Vitamin A: 4819IU, Vitamin C: 111mg, Calcium: 109mg, Iron: 2mg
