Mango Spinach Smoothie
Servings: 1
This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.
Equipment
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- ½ cup mango frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, coconut water and orange together until leafy chunks are gone.
- Add in the banana and mango, blend until smooth.
- Pour into a glass and enjoy!
Notes
- If banana isn't your thing, then a handful of cashews or 1/4 an avocado will keep this smoothie creamy
- Swap coconut water with regular water or the plant milk of your choice
- Swap spinach with the leafy green of your choice; swiss chard is also a great option here
Nutrition
Calories: 163kcal, Carbohydrates: 39g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 151mg, Potassium: 936mg, Fiber: 6g, Sugar: 28g, Vitamin A: 3891IU, Vitamin C: 81mg, Calcium: 97mg, Iron: 2mg