MCT Oil Smoothie
Servings: 1 smoothie
A refreshing mct oil smoothie made with fresh veggies and fruit, with a hint of ginger + cilantro to jump start your morning and activate your digestive system.
Equipment
Ingredients
- 1 cup spinach
- 2 tbsp cilantro fresh
- 2 inch ginger root
- ½ cup water
- 1 cup cucumber diced + peeled
- 1 apple green, cored + peeled
- 1 tbsp lemon juice
- 1 tsp MCT oil
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, cilantro, ginger, and water, until smooth.
- Add cucumber, apple, lemon juice, and MCT oil, blend until smooth.
- Pour into glass and enjoy!
Notes
- Start with 1 teaspoon MCT oil and work your way up to the full 3 teaspoons. Seriously, this stuff is powerful!
- To make this smoothie cold, serve over ice.
Nutrition
Calories: 175kcal, Carbohydrates: 33g, Protein: 2g, Fat: 5g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 621mg, Fiber: 6g, Sugar: 22g, Vitamin A: 3062IU, Vitamin C: 28mg, Calcium: 66mg, Iron: 1mg