Meal Replacement Smoothie

Meal replacement smoothie for weight loss.

Print Recipe

4.52 (393 votes)

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

This meal replacement smoothie actually keeps you full and tastes delicious. It’s packed with hearty oats, juicy blueberries, creamy almond butter, and banana for natural sweetness. Basically, it’s breakfast, lunch—or survival fuel—in a blender.

Equipment

high-speed blender

Ingredients

1 cup kale or spinach
1 cup almond milk unsweetened
1 cup blueberries frozen
1 banana
1 tablespoon almond butter
2 tablespoon rolled oats

Instructions

Blend kale and almond milk until smooth in a high speed blender.
Add remaining ingredients, and blend until smooth.

Notes

Use a frozen fruit to make smoothie cold
Swap out almond milk for any non-dairy milk you prefer.
Add a scoop of homemade protein powder to boost it with 16g plant-based protein.

Nutrition

Serving: 16oz, Calories: 343kcal, Carbohydrates: 50g, Protein: 10g, Fat: 14g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Sodium: 354mg, Potassium: 787mg, Fiber: 9g, Sugar: 21g, Vitamin A: 6803IU, Vitamin C: 89mg, Calcium: 478mg, Iron: 2mg